Latest Posts

This is ENDURrun

At once, ENDURrun is so many things.

To us, it’s the ultimate test of running in the best possible environment. #thisisENDURrun.

View this post on Instagram

STAGE 6 @endurrun 10km track done! I'M GOING TO THE MARATHON TOMORROW !!! Holy. Shit. #oneweek #7stages #160kms #thisisENDURrun 📷 Bonita Vottero Stephanie Nova

A post shared by Deirdre Large (@deirdrelarge) on

But it’s so much more.

Whether you made a wrong turn, or ran a whole loop extra, and smiled the whole time … This is ENDURrun.
If you entered the race at the last minute … again … This is ENDURrun.
If you finally crossed this off your bucket list after years of anticipation.
If you bowed out to injury, or persevered through injury. That was ENDURrun.
If your entire club came together to deliver so much effort towards a common goal, and totally nailed it.
If you comically undertrained for the race, but did it anyway.
If you bounced back in a big way in 2019! Or you plan an even bigger bounce back in 2020! This is ENDURrun.
You wore that white singlet proudly during the week, and since.
Whether you’ve now completed your 9th ultimate, or just ran your very first marathon …
Whether you set massive PBs or EBs or recent EBs or don’t even know what that is (and don’t care!)
If you gave it your all but came up short, this is ENDURrun.
When you have already signed up for next year, which isn’t crazy, is it? This is ENDURrun.
If this was the highlight of your summer. This is ENDURrun.
If you ran a fundraiser that blew away expectations and made everyone proud. This is ENDURrun.
If you are a trail runner who hates roads, or a road runner who hates trails, or have never run on a track before.
If you had to be back at work Monday matin.
When you finally earned One Tough Runner after so much time and effort.
Whether you won your fifth consecutive title, or don’t even know where to find the results.
If you achieved the Ultimate redemption. This is ENDURrun.
Whether you motivated the community all year long, or showed up to Stage 1 as a brand new face.
Even though it’s kind of strange, if you wore a pink bib on your back. You are ENDURrun.
Sleeping in. Two days in a row!
Participating in the context of immeasurable personal trauma.
The exact moment you knew that everything clicked.
Those hours you spent on the massage table. That was ENDURrun.
If we’ve witnessed your family grow over the years, as our family has also grown.
If you got so little sleep, but it was so worth it.
If you surprised everyone with MASSIVE pbs (everyone, except your dad!)
If you spent way too much time at Lloyd’s house.
Whether this was beyond extraordinary, or just an average mileage week for you.
If your efforts weren’t publicly appreciated, but totally made someone’s week. Thank you. Because this is ENDURrun.

Special shoutouts to KW Health Connection, WR REACT, Running Rarebits, Runners’ Choice, Health + Performance, Chicopee, the neon shirts, the Nutty Nines, the Guests, and everyone who liked one of Jack’s posts all year long. That’s it for 2019.

What is your #thisisENDURrun?

Health + Performance sets Relay record

The H+P Men’s A team put together an incredible week in 2019.

The Health + Performance (H+P) team, organized by head coach Sean Delanghe, ran 11:04:36 to beat the previous record, which had stood since 2012, by 43 seconds.

The winning roster includes Sean Delanghe (half marathon), Nick Burt (15k TT), Graham Stonebridge (30k XC), Gregory Cartmell (10mi hills), Greg Dyce (25.6k trails), Brendan Hancock (10,000m), Aidan Rutherford (marathon), and alternate Jonathan Redfearn. Nick and Aidan also placed 5th and 2nd in the Ultimate competition.

Pictured: Nick, Sean, Aidan, Graham, Gregory. Missing: Greg, Brendan, Jon. All quotes below are from Sean.

For the club, the week was a roller coaster of expectations as the roster was reconfigured multiple times.

“The week started off with a decent 1:17 half marathon, but then we lost one of our faster guys in the 15K due to a back injury. Nick did his best to fill in last minute, but he was too beat up to run close to his best and in one stage we lost approximately 7 minutes. The week was salvaged by massive PB performances by Graham (2:03 Bechtel) and Greg Cartmell (58 Wilmot) back-to-back. Greg Dyce hung on for dear life at Chicopee where he salvaged a 2:18 (about 8-10 minutes slower than his ability) again showing the challenge of this event. Brendan ran a solid 35 10K to put us 1 minute behind record pace which meant Aidan would have to PB the marathon by 4 minutes to make it happen – which he somehow did with 43s to spare!”

Anyone who has been following this pursuit knows it’s a hard task. Unlike Ultimates who spend the year training for ENDURrun as an ‘A’ race (consider that Aidan beat the team), Relay teams require having multiple athletes available for weekday morning stages, who all peak in condition and performance in August. It’s incredibly difficult.

“We thought we had a good chance in 2013 but ended up missing the record by over an hour! We quickly learned that even if we had individuals more than fast enough, it was a challenge to line up 7 people for such a diversity of stages with no back-ups if injuries or blow-ups happen mid-race.”

The team took an adjusted approach in 2019 by bringing along 8 athletes to allow for a backup, which was required before the first day was over. The roster of eight included top club performers mixed with stage experience and availability.

“Generally these 8 athletes posted the fastest times across the board from 5K- marathon in the ~8 months leading into the race, and they also proved fitness in the 4 weeks leading in. Five of the 8 have run a 15-something 5Ks, and the ones who didn’t have major course experience or impressive recent performances at longer distances (i.e. 2:37 marathon for Greg C, 5x Chicopee for Greg D).”

It’s also impressive to note that H+P was able to compose the roster exclusively of long-term club members.

This comes in the context of H+P teams setting and breaking their own Relay records for several years in the Female and Masters divisions, which is impressive in its own right, but also a testament to the difficulty of the Open record. H+P now owns the top 9 fastest female teams and the top 8 fastest masters teams.

“Both of these performances were awesome to see. The men’s masters team really is starting to go next level. We now have 3 men who can break 17 for 5K and a few more knocking at the door. There still is room for that record to get faster, but that margin is getting very slim because of how fast these boys are getting. The women’s team knocked their race out of the park. Despite missing our fastest runner of all-time in Erin McClure, these ladies had consistently strong performances across the board to crush the event record. Vicky Siemon was a huge asset with her 1:25 half and last-minute 2:18 Chicopee performance. With adding Erin back on the team, and with all of these women in general getting faster, I still think there is room to see this record plummet.”

One other fun dynamic to this record comes from the unique pacing rules at ENDURrun, where Sean and Gregory joined in for the second half of Aidan’s marathon.

“We ran consistent ~4:01 K’s all the way through to hit a near perfect even split marathon [+6 seconds]. It was insanely exciting and impressive to experience him pulling it off and solidifying the record as it happened.”

That’s incredible teamwork, pictured below.

2019-08-18 - EndurRun Stage 7 - 441

Health + Performance has entered 52 of the 117 teams in ENDURrun Relay history, including 12 in 2019.

2019 ENDURrun Champions: interview and photoshoot

Rob and Robyn both overcame massive obstacles to become ENDURrun Champions in 2019.

Names aside, it was an otherwise different story for each. Robert Brouillette, off four consecutive wire-to-wire championships, actually raced five full Stages before being awarded the Gold Jersey. He was pushed to the limit by his competitors and in the end, it was an EB marathon that put Rob into a career time. For Robyn Collins, she dominated the entire week right from Stage 1, and comfortably held onto Gold and won her first championship. This comes one year after her incredible performances came up six minutes short in 2018. Both Josh Bolton and Valery Hobson‘s withdrawals this week were major storylines that contributed to the results.

As we do every year, we caught up with the two winners to ask them to reflect on their success and also snap some photos in colours other than gold (ok Gold Jerseys too!) Both Rob and Robyn are incredible ambassadors of running and the community: gracious, honest, thankful, talented, and of course, deserving of their 2019 wins.

2019 ENDURrun Champions

We went out to the Grand Trunk Trail, a section of the Grand River Trail that’s a new addition to ENDURrun in 2019. On the Stage 2 Time Trial, we can’t spend enough time on the course to enjoy the fantastic scenery so we thought we would make the trip for some great photos. Full album on our Flickr page.

Robyn Collins, 2019 ENDURrun Champion

What are your thoughts on battling the women in this deep field?
Sadly one of my closet competitors Val had to withdraw. But she came out every day to cheer on everyone! It was a real joy to race with Catherine, Vicki and Rebecca. We were genuinely cheering on each other.

Can we get your reflection on your performance as a whole?
I am very happy with my performance. My goal was to run comfortably every day from start to finish so that I could truly enjoy the week. Chicopee was especially very Satisfying. Getting a 3 minute PB there was such an amazing feeling after my disappointment last year. My best day by far was the marathon. I was negative splitting and it felt amazing. Unfortunately, accidentally going off course cost me the possibility of the course record. But next year I will get my redemption. Watch me.

Who inspired you the most this week?
I was very inspired by each and every runner this week. The person who stands out the most in my mind would be my teammate Will. He worked extremely hard all year to improve his time by over 2 hours. His dedication is very noteworthy.

When did you think this was possible?
After Chicopee I was very confident that I was going to win. I had a 26 minute lead. The 10km and the marathon are my best distances.

Who has helped you achieve this?
A lot of people have helped me achieve this. My running would not be where it is now without my team. H+P has all kinds of athletes doing very inspiring things. I have learned so much from all of them. We are like a big family. For this week I couldn’t have achieved this level of success without the incredible ENDURRun crew. Everything is taken care of. All I had to do was show up, run, and smile.

How much of a factor was the no taper?
I suspect that if I did at least a week taper I might have been a few seconds per km faster each day. But who knows.

What are your plans for the rest of the year?
My plans always include running. It’s always on my mind. My goal is to someday race STWM marathon as an Elite. I plan to race the Fall 5k Classic and hopefully get a PB. Again, there will be no taper and I plan to do a 40k long run with a 21k tempo the Saturday before it in preparation for my A race which is STWM marathon on October 20th.

Will we see you next year?
I am already signed up for next year! I plan to avoid trails and just wing it like I did this year. I am a road runner at heart. I was really good at Bechtel. Chicopee is a struggle for me because I have a lot of fears. For example, I don’t drive a car or ride a bike. I went super slow with fast steps downhill because I was so afraid of hurting my knees. And in the forest I also went slow and focused so hard on not falling. I almost wiped out 2x. Chicopee training felt so hard on my body last year so for me it’s not worth it. But I plan to do lots of hilly road running now that I know my knees have healed quite well (thanks to Coach Sean). I think marathon training works very well for ENDURrun.

Have you taken the gold jersey off yet?
I was happy to take off my gold jersey. It was a sweaty run yesterday. It is freshly washed.

Your highlight of the week?
The highlight of the week would be crossing the finish line of Chicopee feeling a million times better than last year.

Any words to your fans?
I would like to say to my fans that I love you all and Thank You for your encouragement. Also, remember that if you want to improve your running you need to eat a lot of calories and carbs. Thinner definitely doesn’t always mean faster.

Robert Brouillette, 2015, 2016, 2017, 2018, 2019 ENDURrun Champion

How was 2019 different from previous years?
This year competition wise was different by having multiple runner ups in the field at once such as Aidan (2018), Nick (2017) and Robin (2015) among a couple others. The big change was having elite Josh Bolton who is my training partner in the mix too. Course wise the 15K was in Cambridge on the trail next next to George Street & Blair Road and the 10K became a 10,000m track stage. Weather has been the best in my 5 years or 6 if you include my marathon relay in 2014.

How was it similar to previous years?
Cumulative time was just 58 seconds faster than 2017 and I tied or missed PB’s or records by 1-8 seconds on a few stages. Always lots of familiar faces. Most courses have been unchanged or only minor. The overall atmosphere is unchanged by how great the event is organized to the people involved and the yummy food still there.

Who inspired you the most this week?
No one person in particular but rather the whole ENDURrun community, competitor Josh, girlfriend Sara & her daughter Charley and my Mom Joyce. Everyone’s support and believing in me kept me going all event long.

Can you speak to battling Josh, and his injury?
Josh is a tough guy with significantly faster PB’s in everything 30K and under. In his best form he is a serious challenger. He was very helpful in working together for some of the stages. As a friend, training partner and fellow ENDURrun competitor I was sad to hear the news of his injured calf after Stage 6 and wouldn’t be able to finish the last stage, marathon, which could have been his first completed marathon and in doing so an ENDURrun finisher. He has dealt with two Achilles surgeries and last one just shy of a year ago so this event was a place for him to build strength and endurance which he still accomplished regardless of end result. He’s one of the toughest runners I know and will come back stronger.

What are your plans for the rest of the year?
This fall my goal race is the Global Energy 10K in Madrid, Spain which I won this race from winning the Toronto version last year. The event sends the top women and man from multiple countries across the world to all meet in a new location every year. So it will be a very strong international field. In the Run Waterloo series I will be at the Harvest Half, Fall Classic and RememberRun. Other than those I am not committing to anything but will most likely do a big city race or two. Outside of running I want to take a “real” vacation this winter to relax for a change as I haven’t done that in years, get full-time at work and look into buying a home.

Your highlight of the week?
Seeing Josh break the Half-Marathon course record as no one has done that since I’ve been a part of ENDURrun. Running a stage in my hometown of Cambridge. How strong I felt and getting a EB at Chicopee (that one can be the toughest of all stages). Finally, getting that EB on the marathon ONLY 1 second behind Charles Bedley’s 2nd best time.

Was the EB satisfying?
Getting an EB by 58 seconds is great but obviously I wish it was more after 2 years. I would have liked to beat Charles Bedley’s 2nd best time (missed by 3 minutes) and sub-10 hours (6 minutes). Charles’ top time was done 15 years ago, he has faster PBs then me and done on different stages so I don’t think that’s possible to even try chasing at this time.

What is your ENDURrun legacy?
I’m a 5x consecutive champion and still have lots of time left in my competitive running career. I came from being a beginner runner 10 years ago, finishing races in the back of the pack to working hard over the years to where I am today. Putting the work in, staying healthy, having passion for the sport and believing it’s possible to finish or finish with a certain time, anyone can be an ENDURrunner.

Will we see you again next year?
The easy answer is yes, I would love to come back and continue my championship streak and try to take down some records on the way but I don’t want to rush into a decision so soon to the end of the 2019 ENDURrun. Also, running alone for so many years I need a strong competitive field to push me to that next level. A year is a long time and I want to enjoy the experiences in between and see where it takes me before I commit to anything.

Any words for your team?
My club Grand River Endurance has so much strength in all sort of areas in running from different distance specialties to terrains which is what ENDURrun is all about so I feel our team can be a strong relay team and chase the record in 2020.