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The ENDURrun is a challenging race and you need to be physically and mentally prepared to to perform your best. Past ENDURrun Ultimate finisher and performance athlete coach Adam Johnston of the Endurance Lab has written a great training article to help you run your best event.
There are many volunteer positions available for the 6th Waterloo 160 km ENDURrun. Be a part of history in the making.
Contact us for more information:
| Lloyd Schmidt: ENDURrun Director |
| 2 Weberlyn Crescent |
| Conestogo, Ontario, Canada |
| N0B 1N0 |
| Telephone: (519) 664-1331 |
| info@ENDURrun.com |
Participants in the ENDURrun can enjoy first class lodging through the Housing and Residences at the University of Waterloo campus or through the Residential Services of Wilfrid Laurier University at a very reasonable cost. They are only minutes away from several of the race starting points.
To book a room contact:
Department of Housing and Residences
Village 1, University of Waterloo
200 University Ave West
Waterloo, Ontario, Canada
N2L 3G1
Phone: 519-888-4567 ext. 3-2679
Fax: 519-746-8152
Accomdations Website
Email housing@uwaterloo.ca
Also at the University of Waterloo, Conrad Grebel College.
Here are directions to the campus of the University of Waterloo.
Wilfrid Laurier University:
Application forms, information and costs are all available from the Residential Services Office.
Contact WLU Residential Services Office by phone during business hours
Phone: 519-884-0710 ext. 3236
Email housing@wlu.ca.
For those who live in the geographical area who have billeting available, or for those wanting to be billeted,
please e-mail the ENDURrun organizers.
Please note that The ENDURrun bears no responsibility for those making accommodations through these means.
If you would prefer to stay in different accommodations, please try these Kitchener or Waterloo websites for listings in the area.
There are just a few, simple rules to help the event go smoothly. [note, updated 22/07/2008]
| 1 Content of this WEBSITE will be deemed FINAL and OFFICIAL as of Sunday, 3 August, 2008. |
| 2 Content of LINKS in this WEBSITE are not the responsibility of The ENDURrun. |
| 3 Entry and Waiver Form must be signed by the Entrant or Parent/Guardian. No exceptions. |
| 4 Entry Fees are non-refundable. |
| 5 Registration is limited. |
| 6 Relay & Team members must be declared prior to Saturday, 3 August, 2008. No substitutions will be permitted after this date. |
| 7 All participants must check in at the Registration Desk prior to each Stage. |
| 8 A participants' Race Number must be worn on the front of their jersey. |
| 9 Bicycle pacing or course assistance from non-race officials will not be allowed. |
| 10 If withdrawing from The ENDURrun, please notify a race official and hand in your race number. |
| 11 Time trials are staggered starts. Running order is set by Race Organizers. |
| 12 The Gold Jersey (Ultimate Event) must be worn by the cumulative time leader after each Stage. Gold or Yellow coloured jerseys are not allowed to be worn by other participants. |
| 13 Identification. Race organizers and volunteers will be wearing a special volunteer t-shirt at all times, and all participants are encouraged to request assistance from these race officials at any time. |
| 14 No Collusion. Participants are not allowed to make arrangements prior, during or after the event pertaining to the sharing or splitting of prize money. The integrity of the ENDURrun will be vigorously protected. |
| 15 If there are less than 3 male or 3 female participants entered into the Ultimate Event, then all participants will compete in an Open event with no distinction between male and female participants regarding awards. |
| 16 If there are less than 3 male or 3 female participants entered into the Sport Event, then all participants will compete in an Open event with no distinction between male and female participants regarding awards. |
| 17 The ENDURrun Director's decision is final concerning any and all discrepancies. |
| 18 The ENDURrun Director reserves the right to increase or decrease the cap limit at any time, and may do so to take into consideration anticipated injury withdrawals, to admit entrants whose participation may enhance this event, or to admit entrants whose past association with this event has contributed to it's success. |
1 We cannot comprehensively marshal all 160 km of The ENDURrun. We will do our absolute best to provide safe, clearly marked courses for all Stages, utilizing the following resources:
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| 2 The chance for unforeseen events is equal for all participants. These events would include traffic accidents, traffic congestion, unplanned non-marshaled traffic lights, police or fire emergencies, citizens moving course markings, trains, dogs, etc. Should a participant experience one of these events, it will be deemed an unforeseen event, and no additional consideration will be given to the participant. |
3 Courses are measured by following the right hand side of the road at all times. You must run within one or two feet of the right side of the road at all times. Cutting corners or tangents will not be allowed for the following reasons:
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| 4 Penalties for course violations could vary from time penalties (1 minute, 2 minute, etc.) to event disqualification. Reports of course violations will be reviewed by The ENDURrun Director, and The ENDURrun Director's decision will be final. |