All Participants
- Pre-race REFRESHMENTS prior to each Stage
- Generous post-race REFRESHMENTS following each Stage
- A well-deserved post-race MASSAGE by registered practitioners
- FLUID STATIONS (Gatorade, water) throughout course
- REST ROOM STATIONS at Start/Finish and along Marathon course
- COURSE - varied design and terrain, safe, well-marked, split times
- VOLUNTEERS - experienced, trained, friendly, helpful
- Waterloo Regional POLICE course safety services
The massage, refreshments, and fluid stations are there to help you perform your best. Past competitors love the professional massages and claim that it leads to very quick recovery and the legs feeling limber and ready for the next day's Stage!