Are you a 2012 contender [Ultimate, Sport, Relay, or Guest]? please send your info to info@endurrun.com and we'll update your profile. Please feel free to provide your own personal info suggestions too!
Ultimate |
Sport |
Guest |
|
| Male | |||
| Female | |||
| Relay Teams |
|
||
2012 Ultimate Event Contenders
Denis Allen, 2011 Ultimate rookie
| Hometown, Prov | Kitchener, ON |  |
| Age | 49 | |
| Weight | 155 lbs. | |
| Goals | Complete all races within a total time between 12 and 13 hours. | |
| Personal bests | 5 km - 20:21; 8 km -33:39; 10 km - 42:27; 8 mi 58: 59; ½ marathon - 1:40; marathon - 3:57. I encountered an injury in the Marathon where the last 6 miles took me 75 minutes instead of the usual 45. I was happy to finish that one. During the ENDURrun I will be looking at setting new personal bests for the 1/2 and full Marathons. | |
| Favourite distance | I equally enjoy all race distances. My favourite training runs include 3, 5, and 8 mile repeats. | |
| Favourite race food, drink | PRE race it's A.C.T. energy drinks within 30 minutes to 1 hour of the race, 2-3 hours before a high carb cereal with banana or craisins, coffee and water to ensure my hydration level is up. DURING races its Cliff Energy Shots (chewable), Endura (electrolyte replacement drink) and water. POST race it is usually something like homemade protein balls or Premium protein shakes, followed by whatever drinks available for rehydration. If I do really well, I treat myself to Dairy Queen ice cream. | |
| Running history | I started running 3 years ago. Did some running back in high school and I could run less then a then a 5 minute mile back then. I hope to get back to the high school times if the body will hold up. | |
| Additional comments | I look forward to the mental and physical challenge of the ENDURrun, have fun and enjoy the camaraderie. |
